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Direct From The Dentist: Is It Okay To Brush My Teeth With Baking Soda?

Direct-From-The-Dentist-Is-It-Okay-To-Brush-My-Teeth-With-Baking-Soda

When it comes to cleaning your teeth, there are a lot of options out there. But, not all of them offer equal cleaning and protective power. Since you don’t want to deal with tooth decay, cavities, infection, and more, it is essential that you are using the right kinds of oral hygiene products.

A question our dentist, Dr. Taylor, and our dental hygienist are often asked is if it is okay to use baking soda to brush the individual’s teeth. There are some proven benefits to brushing with baking soda. However, there are more downsides that make it clear that brushing with baking soda isn’t a good idea.

Pros To Brushing Your Teeth With Baking Soda

There are some verified positives to using baking soda to brush your teeth and many unsubstantiated claims. Below are the established benefits of brushing with baking soda.

  • Baking soda is cheap – A 16-ounce box of baking soda costs less than a dollar and will last for a long time if its primary use is for teeth brushing.
  • It can clean off dental plaque – Research has shown that brushing with baking soda can help remove built-up dental plaque from your teeth. In fact, the study inferred that the higher the concentration of baking soda, the more effective the removal process is when it comes to plaque.
  • Remove teeth surface stains – Using baking soda to brush your teeth can help with light stains on your teeth, generally the ones that come with eating and drinking things that can stain. Also, the yellow coloring can be lightened.

Drawbacks To Using Baking Soda To Brush Teeth

While there are positives to choosing to use baking soda to brush your teeth, there are more downsides, and the cons may be enough that you stick to regular toothpaste.

  • Non-ADA approved – At this time, the American Dental Association does not approve of only using baking soda to clean your teeth. As proper teeth brushing is a critical part of your preventative dental care, it is a bad idea to use something that is not ADA-approved.
  • Baking soda is abrasive – As baking soda is grainy, it is abrasive when used to brush your teeth. The impact of using an abrasive cleaner on your teeth can take a toll on the enamel of your teeth and create grooves as well as thin spots.
  • Leaves a gritty feeling – Once you are finished brushing, you may be left with a gritty feeling in your mouth. Even after rinsing out your mouth, the baking soda granules can remain to make your mouth feel less fresh and clean.
  • Using baking soda is messy – The use of baking soda can be a messy process. There are several different methods to try, but they all can be quite tough to do without making a mess until you are used to using baking soda as your teeth cleaner.
  • No fluoride – By using baking soda, your teeth aren’t getting fluoride that you would get from fluoride-enriched toothpaste. As fluoride is a great cavity fighter, you may experience more tooth decay, cavities, and other dental issues by using only baking soda.
  • Removes too much biofilm – Our teeth need a certain amount of biofilm to protect them from bacteria and corrosive foods. We control the biofilm growth by brushing twice a day. But baking soda is too harsh on our natural biofilm and doesn’t allow for proper protective growth.

What About Using Baking Soda To Whiten My Teeth?

Okay, you know how in the pros section, we mentioned that baking soda can whiten teeth? Well, it is important that you understand that the whitening effect of using baking soda is minimal. Simple surface stain removal and slight lightening of yellow teeth is the extent of what baking soda can do, which is the same that your average whitening toothpaste can provide.

But, if you need extensive teeth whiting, professional dental whitening is the only way to go. Our dentist can get your teeth whiter in one session of using professional-grade whitening treatment than you can ever hope from baking soda.

To ensure that your teeth are in the best condition and as healthy as possible, be sure to call us today to set up your biannual cleaning. We are ready to help you smile more brightly!

How Do You Maintain White Teeth?

Once you’ve had your teeth whitened, along with admiring your revitalized smile, you may be thinking, “Wait, how do I keep my teeth white?”

While teeth are naturally porous and yellow over time, there is a variety of things you can do to maintain your bright white smile. Some of these steps will include keeping up with your daily oral care, skipping teeth-staining foods and other consumables, and coming into our dental clinic for the occasional whitening touch-up.

But overall, by practicing sensible care, you should be able to protect and maintain your white teeth without any extreme measures needed.

Keep Teeth White With Good Oral Hygiene

The daily care of your teeth is critical if you want to maintain the whiteness. This means at least brushing your teeth twice a day, once in the morning and once at night before bed. Along with teeth brushing, you should floss once a day to ensure that there is no debris trapped between your teeth where your toothbrush can’t reach.

Mouthwash can be helpful as well to support your oral health and keep your teeth white. Some types of mouthwash can be especially abrasive and kill off the good bacteria in your mouth as well as the bad, so it is best to discuss your options with our dentist, especially if you have gingivitis.

Choose The Right Toothpastes And Toothbrushes

In an effort to keep their teeth white, some people scrub their teeth with hard-bristled toothbrushes. All this harsh treatment is doing is wearing down their enamel. As the enamel is worn down, more of the dentin below shows through the remaining enamel. Since dentin is yellow, it will make your teeth appear more yellow than white.

Rather than assaulting your teeth, you should be using a soft-bristle toothbrush and gently brushing for two minutes. As for the toothpaste that you should use, you may want two different toothpastes—a whitening toothpaste and a fluoride-rich toothpaste. Using a whitening toothpaste two times a week can help keep off the surface stains while using a fluoride-rich toothpaste will help support your teeth’s overall health.

Come In For Dental Cleanings

Working with your local Billings, MT, dentist is an excellent way to support both your dental health and keep your whitened teeth bright. At your dental cleaning, issues can be found quickly so that there isn’t a weak point on your teeth where bacteria can darken them and create cavities.

Also, during your dental cleaning, your teeth are cleaned of all lingering dental plaque. Since plaque creates a foothold for bacteria in your mouth and is prone to staining, it is highly advised to come in for your regular cleanings to keep your teeth healthy and white.

Avoid Teeth-Staining Drinks And Foods

Once you have taken the time to undergo teeth whitening treatments, you don’t want to immediately start consuming things that are going to stain your teeth. While you don’t have to cut out all the foods and drinks that can stain your teeth, you may want to reduce how much you consume.

Teeth-Staining Drinks

When it comes to teeth-staining drinks, they often can have a greater impact than foods that stain, since some people instinctively swish drinks. Some of the drinks you may want to cut back on or avoid entirely are:

  • Coffee
  • Red wine
  • Tea
  • Sports drinks
  • Dark juices

Overall, it is best to reduce how much you consume of these drinks if you want to keep your teeth white. But if you use a straw, you can cut down on some of the visible stains that come with these drinks.

Foods That Can Stain

Along with different drinks, there are various foods that can stain your teeth, though they are a little less likely to cause staining, as foods don’t usually permeate your mouth the ways drinks do.

  • Dark-colored berries (blackberries, pomegranates, blueberries, etc.)
  • Popsicles
  • Balsamic vinegar
  • Sauces (tomato sauce, soy sauce, curry sauce, etc.)
  • Beets

Eliminate Tobacco Use

If you use tobacco in any form—chew, smoke, or vape—you should know that it is contributing to the staining of your teeth. The nicotine is the main culprit behind the staining, though there are other additives that can help add to the yellowing of a tobacco user’s teeth. Also, along with staining your teeth, tobacco use often discolors the tongue.

Work With Taylor Cosmetic Dental For Teeth Whitening Touch-Ups

Even with the best dental practices, it is natural for teeth to teeth to turn a bit yellow over time. To help maintain your white teeth, you can always come into our dental office for teeth whitening touch up.

It is best to work directly with our dentist, as Dr. Taylor can provide you with whitening treatments that are far stronger than any over-the-counter solution. That way, you have a whiter, brighter smile sooner.

If you would like to get a whitening touch-up or start up teeth whitening treatments, contact us to set up your consultation today!

MAKE AN APPOINTMENT:406.652.9204