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Direct From The Dentist: Is It Okay To Brush My Teeth With Baking Soda?

Direct-From-The-Dentist-Is-It-Okay-To-Brush-My-Teeth-With-Baking-Soda

When it comes to cleaning your teeth, there are a lot of options out there. But, not all of them offer equal cleaning and protective power. Since you don’t want to deal with tooth decay, cavities, infection, and more, it is essential that you are using the right kinds of oral hygiene products.

A question our dentist, Dr. Taylor, and our dental hygienist are often asked is if it is okay to use baking soda to brush the individual’s teeth. There are some proven benefits to brushing with baking soda. However, there are more downsides that make it clear that brushing with baking soda isn’t a good idea.

Pros To Brushing Your Teeth With Baking Soda

There are some verified positives to using baking soda to brush your teeth and many unsubstantiated claims. Below are the established benefits of brushing with baking soda.

  • Baking soda is cheap – A 16-ounce box of baking soda costs less than a dollar and will last for a long time if its primary use is for teeth brushing.
  • It can clean off dental plaque – Research has shown that brushing with baking soda can help remove built-up dental plaque from your teeth. In fact, the study inferred that the higher the concentration of baking soda, the more effective the removal process is when it comes to plaque.
  • Remove teeth surface stains – Using baking soda to brush your teeth can help with light stains on your teeth, generally the ones that come with eating and drinking things that can stain. Also, the yellow coloring can be lightened.

Drawbacks To Using Baking Soda To Brush Teeth

While there are positives to choosing to use baking soda to brush your teeth, there are more downsides, and the cons may be enough that you stick to regular toothpaste.

  • Non-ADA approved – At this time, the American Dental Association does not approve of only using baking soda to clean your teeth. As proper teeth brushing is a critical part of your preventative dental care, it is a bad idea to use something that is not ADA-approved.
  • Baking soda is abrasive – As baking soda is grainy, it is abrasive when used to brush your teeth. The impact of using an abrasive cleaner on your teeth can take a toll on the enamel of your teeth and create grooves as well as thin spots.
  • Leaves a gritty feeling – Once you are finished brushing, you may be left with a gritty feeling in your mouth. Even after rinsing out your mouth, the baking soda granules can remain to make your mouth feel less fresh and clean.
  • Using baking soda is messy – The use of baking soda can be a messy process. There are several different methods to try, but they all can be quite tough to do without making a mess until you are used to using baking soda as your teeth cleaner.
  • No fluoride – By using baking soda, your teeth aren’t getting fluoride that you would get from fluoride-enriched toothpaste. As fluoride is a great cavity fighter, you may experience more tooth decay, cavities, and other dental issues by using only baking soda.
  • Removes too much biofilm – Our teeth need a certain amount of biofilm to protect them from bacteria and corrosive foods. We control the biofilm growth by brushing twice a day. But baking soda is too harsh on our natural biofilm and doesn’t allow for proper protective growth.

What About Using Baking Soda To Whiten My Teeth?

Okay, you know how in the pros section, we mentioned that baking soda can whiten teeth? Well, it is important that you understand that the whitening effect of using baking soda is minimal. Simple surface stain removal and slight lightening of yellow teeth is the extent of what baking soda can do, which is the same that your average whitening toothpaste can provide.

But, if you need extensive teeth whiting, professional dental whitening is the only way to go. Our dentist can get your teeth whiter in one session of using professional-grade whitening treatment than you can ever hope from baking soda.

To ensure that your teeth are in the best condition and as healthy as possible, be sure to call us today to set up your biannual cleaning. We are ready to help you smile more brightly!

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